Eat the food you grew up on. Just better.
Personalised nutrition coaching with Momina Shehzadi, built around roti, daal, sabzi and chawal, your budget, and your goals. No kale, no guilt, no plans that ignore how you actually eat.
صحت مند کھانا، آپ کے اپنے انداز میں۔
- 7-day
- desi meal plans
- EN · UR
- Roman Urdu too
- PK + intl
- Easypaisa · Wise
Momina Shehzadi
Licensed Nutritionist · Lahore
“You don’t need to give up roti and chawal to get healthy. You need a plan that actually respects them.”
- Licensed Nutritionist
- Based in Lahore
- 300+ coached
- EN · UR · Roman Urdu
Hi, I’m Momina.
I’m a licensed nutritionist in Lahore, and I grew up on the same roti, daal and chawal you did. You don’t need to give that food up to get healthy.
I coach people across Pakistan and abroad who were tired of plans built around food they’d never cook. We start from your kitchen, your budget and your goals, then adjust every week until it fits your real life, not someone else’s.
- 300+
- people coached
- Licensed
- nutritionist · Lahore
- EN · UR
- Roman Urdu too
- Weekly
- check-ins that adapt
Coaching that fits your kitchen, not the other way around.
Three steps from “I should eat better” to a plan you’ll actually follow.
- 01
Take the 2-minute assessment
Your goals, stats, budget tier, allergies and food preferences, in English, Urdu or Roman Urdu.
- 02
Get your desi plan
Momina builds a 7-day plan around the food you actually eat and the budget you actually have. Ramadan mode included.
- 03
Log, check in, adjust
Scan meals like “do roti aur daal”, track progress, and get weekly coaching that adapts as you go.
What people come to Momina for.
Real client stories, with written consent, will publish here. Until they do, here’s the kind of change the coaching is built around.
Lose weight without giving up rice
Portion-aware desi plans that keep daal chawal on the table, measured to your goal instead of banned.
Get ahead of prediabetes
Lower-GI swaps inside the food you already cook, tracked every week so the numbers move the right way.
Hold steady energy in Ramadan
Sehri and iftar planned together, balanced for protein and slow carbs, so you’re not crashing by Asr.
Results vary from person to person and aren’t guaranteed.
Start free. Scan your next meal.
Tools you can use before you ever pay, no card, no commitment. Type a meal the way you’d say it and see what’s really on your plate.
- Desi food scanner, “aik plate daal chawal” → calories & macros
- Calorie & macro calculator for desi portions
- Roti / cup / plate portion guide
Honest pricing, in your currency.
Pay with Easypaisa, JazzCash, or Wise. Cancel anytime. Indicative pricing, final amount is confirmed at checkout.
Self-guided
The tools, on the house.
- Full assessment
- Free desi food scanner (5/day)
- Calorie & portion calculators
Coaching
Your own plan, coached weekly.
- Everything in Self-guided
- Personalised 7-day desi plan
- Weekly check-ins + adjustments
- WhatsApp support
- Unlimited meal scanning
Premium
Closer coaching, faster answers.
- Everything in Coaching
- Twice-weekly check-ins
- Priority WhatsApp
- Ramadan & event planning
- Photo-based meal scanning
Questions people ask before they start.
Straight answers. If yours isn’t here, message Momina on WhatsApp.
- Is this just another western diet plan?
- No. Every plan is built around desi food, roti, daal, sabzi, chawal, and how you actually cook. Nothing here tells you to swap rice for quinoa.
- What if I can’t afford coaching?
- Start free. The assessment, food scanner and calculators cost nothing, and the Self-guided tier stays free for as long as you want it.
- How do I pay from Pakistan?
- Easypaisa or JazzCash inside Pakistan, Wise from abroad. You confirm the final amount at checkout before anything is charged.
- Can I cancel?
- Anytime, no lock-in. Coaching is month to month, and you keep the free tools either way.
- Does it work during Ramadan?
- Yes. Plans include a Ramadan mode built around sehri and iftar, not generic meal times.
- What about allergies or medical conditions?
- The assessment captures both, and Momina plans around them. For medical conditions she works alongside your doctor, never instead of one.
Your next plate can be the start of something.
Two minutes to a plan built around your food, your budget and your goals. Momina takes it from there.
Start your free assessment